Hey, guys!
I wonder if anyone here is a practitioner and have some knowledge regarding meditation. I've been wanting to start doing it for a long time, but I'm a bit lost about how to begin. Is there some sort of book or any other thing that could help me get started? I'm kind of worried about buying things blindly, since it seems to be a subject that a lot of bad stuff can be written about.
I'm planning to visit a Buddhist Temple that exist close to where I live, since they give some free meditation classes. I think it can help a lot, but I think I can get good advice here too.
Thanks!
I wonder if anyone here is a practitioner and have some knowledge regarding meditation. I've been wanting to start doing it for a long time, but I'm a bit lost about how to begin. Is there some sort of book or any other thing that could help me get started? I'm kind of worried about buying things blindly, since it seems to be a subject that a lot of bad stuff can be written about.
I'm planning to visit a Buddhist Temple that exist close to where I live, since they give some free meditation classes. I think it can help a lot, but I think I can get good advice here too.
Thanks!